The end of the year often invites reflection—a pause that brings achievements, losses, and the subtle patterns of everyday life into sharper focus. From a mental health perspective, mindfulness-based reflective practices emphasize present-moment awareness rather than evaluative judgment

Shorter days, cooler temperatures, and reduced daylight can influence mood and energy in ways that may feel familiar to many people. For some, the shift toward winter may be associated with slowing down of activities, changes in routines, or reductions in motivation. Changes in circadian rhythms, driven by less natural light, can alter the body’s internal clock, affecting sleep-wake cycles and daytime alertness

In recent years, mental health has become a focal point in workplace discussions, reflecting a growing awareness of its relevance to employee experiences and organizational functioning. Contemporary work environments increasingly recognize that attention to mental health is discussed as relevant both for individuals and for broader workplace outcomes

In today’s fast-paced world, distinguishing between depression and burnout can be challenging, as the two experiences may share overlapping symptoms while arising from different contexts. Literature describes these conditions separately to highlight differences in their origins, patterns, and reported effects.

In recent years, digital mental health tools have transformed the landscape of counseling and therapy. With advances in technology and widespread internet usage, teletherapy/telehealth and mental health applications have become essential components of modern mental health care